Train Your Brain :: Core Groups™ Curriculum Package

$299.00

Tier 2 Small Group Curriculum for Middle and High School Students

Everything you need to confidently launch, lead, and promote a group, packaged and ready to go. From session plans to consent forms and marketing materials, we’ve made running a group simple, effective, and stress-free.

Unit Description

Train Your Brain is a counselor-approved, trauma-aware small group curriculum designed to help adolescents build emotional regulation, reshape unhelpful thinking patterns, and strengthen self-belief.

Across six intentionally designed sessions, students explore stress responses, perspective-taking, focus and attention, emotional agility, self-talk, and confidence, gaining practical tools to navigate challenges and take control of their mental and emotional wellbeing.

Unit Outline

  • Unflipping the Lid

  • Power of Perspective

  • Filter & Focus

  • Emotional Agility

  • Critic to Coach

  • Train Your Brain for Confidence

About This Curriculum

✔️ Ideal for Middle and High School Tier 2 Groups

✔️ Includes Everything You Need to Promote & Facilitate a Small Group

✔️ Developed by Licensed Mental Health Professionals & Educators

✔️ SEL-Aligned and Trauma-Informed

✔️ Includes Session Plans, Handouts, Consent Forms, Marketing Materials, & Portal Access

Core Groups is a Tier 2 small group curriculum designed for schools, counselors, therapy groups, and other small group interventions. It provides structured yet flexible sessions that help students build resilience, develop critical thinking skills, and navigate challenges in a supportive environment. With engaging activities and real-world connections, Core Groups empowers students to grow in safe and supportive environment.

What’s Included

Core Groups Curriculum™ provides:

  • Introduction Session Plan for the Facilitator

  • Six-Session Plans for the Facilitator

  • Six-Session PDF Handouts for Participants

  • Six-Session Core Challenge Cards for Participants

  • Core Groups™ Facilitation Guide for Small Groups

  • Access to Core Groups Online Portal for easy access to digital materials

  • Pre & Post Assessments

Marketing Materials:

  • Customizable Flyers*

  • Social Media Image

  • Participant Invitation Card

*Flyers are customizable to add your own logo, contact info, and group details.

Plus

  • Letter & Consent Form for Parents

  • Introduction Letter for Participants

Unit Contributor: Erin Roos, Secondary Educator, Mental Performance Coach

Erin Roos

Erin Roos has spent the past 20 years working with young adults as a secondary educator and over 30 years as a coach. A former Division I athlete and founder of Slingshot Performance Coaching, Erin helps athletes develop the mental tools they need to regulate emotions, perform under pressure, and consistently unlock their peak potential.

Tier 2 Small Group Curriculum for Middle and High School Students

Everything you need to confidently launch, lead, and promote a group, packaged and ready to go. From session plans to consent forms and marketing materials, we’ve made running a group simple, effective, and stress-free.

Unit Description

Train Your Brain is a counselor-approved, trauma-aware small group curriculum designed to help adolescents build emotional regulation, reshape unhelpful thinking patterns, and strengthen self-belief.

Across six intentionally designed sessions, students explore stress responses, perspective-taking, focus and attention, emotional agility, self-talk, and confidence, gaining practical tools to navigate challenges and take control of their mental and emotional wellbeing.

Unit Outline

  • Unflipping the Lid

  • Power of Perspective

  • Filter & Focus

  • Emotional Agility

  • Critic to Coach

  • Train Your Brain for Confidence

About This Curriculum

✔️ Ideal for Middle and High School Tier 2 Groups

✔️ Includes Everything You Need to Promote & Facilitate a Small Group

✔️ Developed by Licensed Mental Health Professionals & Educators

✔️ SEL-Aligned and Trauma-Informed

✔️ Includes Session Plans, Handouts, Consent Forms, Marketing Materials, & Portal Access

Core Groups is a Tier 2 small group curriculum designed for schools, counselors, therapy groups, and other small group interventions. It provides structured yet flexible sessions that help students build resilience, develop critical thinking skills, and navigate challenges in a supportive environment. With engaging activities and real-world connections, Core Groups empowers students to grow in safe and supportive environment.

What’s Included

Core Groups Curriculum™ provides:

  • Introduction Session Plan for the Facilitator

  • Six-Session Plans for the Facilitator

  • Six-Session PDF Handouts for Participants

  • Six-Session Core Challenge Cards for Participants

  • Core Groups™ Facilitation Guide for Small Groups

  • Access to Core Groups Online Portal for easy access to digital materials

  • Pre & Post Assessments

Marketing Materials:

  • Customizable Flyers*

  • Social Media Image

  • Participant Invitation Card

*Flyers are customizable to add your own logo, contact info, and group details.

Plus

  • Letter & Consent Form for Parents

  • Introduction Letter for Participants

Unit Contributor: Erin Roos, Secondary Educator, Mental Performance Coach

Erin Roos

Erin Roos has spent the past 20 years working with young adults as a secondary educator and over 30 years as a coach. A former Division I athlete and founder of Slingshot Performance Coaching, Erin helps athletes develop the mental tools they need to regulate emotions, perform under pressure, and consistently unlock their peak potential.