Digital Wellness
Unit Description
In this unit, students will explore their relationship with digital media and technology, gaining insight into how constant connectivity, social media, and online influences shape their values, habits, and self-image. Through discussions, activities, and self-reflection, students will assess the impact of their digital habits on mental well-being and personal growth. They will also learn practical strategies for mindfulness, boundary-setting, and intentional tech use to foster a healthier balance between the benefits of technology and their overall well-being. By the end of the unit, students will have the tools to make more conscious choices about their digital engagement and develop a sustainable approach to using technology in their daily lives.
Features
Six Sessions
Access to Core 2 Online Portal
Digital and print materials
Lesson plans and facilitator notes
Student Handouts
Unit Outline
Tech and Me
Inside the Digital Design
Breaking the Thought Loop
Building Tech Habits
Social Feeds & Self-Worth
Designing Digital Balance
Author: Tyson Durbin, MEd, LPC, LMHC
Unit Description
In this unit, students will explore their relationship with digital media and technology, gaining insight into how constant connectivity, social media, and online influences shape their values, habits, and self-image. Through discussions, activities, and self-reflection, students will assess the impact of their digital habits on mental well-being and personal growth. They will also learn practical strategies for mindfulness, boundary-setting, and intentional tech use to foster a healthier balance between the benefits of technology and their overall well-being. By the end of the unit, students will have the tools to make more conscious choices about their digital engagement and develop a sustainable approach to using technology in their daily lives.
Features
Six Sessions
Access to Core 2 Online Portal
Digital and print materials
Lesson plans and facilitator notes
Student Handouts
Unit Outline
Tech and Me
Inside the Digital Design
Breaking the Thought Loop
Building Tech Habits
Social Feeds & Self-Worth
Designing Digital Balance
Author: Tyson Durbin, MEd, LPC, LMHC
Unit Description
In this unit, students will explore their relationship with digital media and technology, gaining insight into how constant connectivity, social media, and online influences shape their values, habits, and self-image. Through discussions, activities, and self-reflection, students will assess the impact of their digital habits on mental well-being and personal growth. They will also learn practical strategies for mindfulness, boundary-setting, and intentional tech use to foster a healthier balance between the benefits of technology and their overall well-being. By the end of the unit, students will have the tools to make more conscious choices about their digital engagement and develop a sustainable approach to using technology in their daily lives.
Features
Six Sessions
Access to Core 2 Online Portal
Digital and print materials
Lesson plans and facilitator notes
Student Handouts
Unit Outline
Tech and Me
Inside the Digital Design
Breaking the Thought Loop
Building Tech Habits
Social Feeds & Self-Worth
Designing Digital Balance
Author: Tyson Durbin, MEd, LPC, LMHC